Vegan and gluten free snack
Nuvira
March 15, 2026
Peanut chaat is a flavorful snack that’s naturally vegan, gluten-free, and protein-rich. Boiled peanuts provide plant protein and healthy fats that keep you full for longer.
Fresh vegetables add crunch, fiber, and antioxidants. It’s light on the stomach yet energizing, making it perfect as an evening snack.
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Ingredients
Adjust Servings
| ½cup boiled peanuts | |
| 2medium finely chopped onion | |
| 2medium chopped tomato | |
| 1medium chopped cucumber (optional) | |
| 1tbsp chopped coriander | |
| 1medium Green chilli (optional, finely chopped) | |
| Lemon juice to taste | |
| Salt to taste | |
| Roasted cumin powder (optional) |
For Dressing
| In a small bowl, add lemon juice, salt, and roasted cumin powder. | |
| Mix well until evenly combined. | |
| Pour the dressing over the peanuts just before serving for best taste. |
Nutritional Information
15g
Fat
11g
Protein
3g
Sugars
230 kcal
Calories
15g
Carbs
0g
Trans fat
Directions
1.
Preparation
Boil raw peanuts in water with a pinch of salt until soft but not mushy. Drain and allow them to cool completely before using.
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2.
Mixing
In a mixing bowl, add boiled peanuts, onion, tomato, cucumber, green chilli, and coriander. Mix gently so the peanuts remain intact.
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3.
Serving
Prepare the dressing separately, pour it over the chaat, and toss lightly. Serve immediately to enjoy maximum freshness, crunch, and nutrition.
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Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
This recipe is suitable for a general audience and is not intended for those with major health conditions.
Let me know in the comments how it turns out once you try it.
