Iron rich morning breakfast
Nuvira
March 18, 2026
Ragi cheela is a nutritious, iron-rich Indian breakfast made from finger millet flour. It is naturally gluten-free and supports steady energy release throughout the morning. Ragi is known to help improve hemoglobin levels and gut health due to its high fiber content. This cheela is light on the stomach yet keeps you full for longer. It is suitable for weight management and blood sugar balance when prepared with minimal oil. A perfect choice for a wholesome, home-style breakfast.
No Reviews
Ingredients
Adjust Servings
| ½cup Ragi (finger millet) flour | |
| as required Water | |
| 2medium Onion (finely chopped) | |
| 1tbsp Coriander leaves (chopped) | |
| 1finely chopped Green chilli – optional | |
| ½tsp Cumin seeds | |
| Salt - as per taste | |
| Oil or Ghee - for cooking |
For Dressing
| Once the cheela is spread on the tawa, sprinkle sesame seeds evenly on top. | |
| Add finely chopped coriander for freshness. | |
| Place a small spoon of butter or ghee in the center (optional). | |
| Let it melt naturally while the cheela cooks for added flavor. |
Nutritional Information
3g
Fat
5g
Protein
0.5g
Sugars
180 kcal
Calories
32g
Carbs
0g
Trans fat
Directions
1.
Preparation
In a mixing bowl, add ragi flour and gradually pour in water while whisking to form a smooth, lump-free batter. Add chopped onion, coriander, cumin seeds, green chilli (if using), and salt. Mix well and allow the batter to rest for 10–15 minutes for better texture and digestibility.
Mark as complete
2.
Cooking
Heat a tawa on medium flame and lightly grease it. Pour a ladle of batter onto the center and gently spread it in a circular motion to form a thin cheela. Sprinkle sesame seeds and coriander on top. Cook until the surface forms small holes and the base turns crisp.
Mark as complete
3.
Serving
Flip the cheela carefully and cook the other side until fully done. Remove from the pan and serve hot with coconut chutney, or plain curd. Enjoy it fresh for maximum nutrition and taste.
Mark as complete
Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
This recipe is suitable for a general audience and is not intended for those with major health conditions.
Let me know in the comments how it turns out once you try it.
