Post workout protein rich meal
Sprouts salad is a light yet protein-rich post-workout meal that helps muscle recovery and keeps you full without feeling heavy. Sprouts provide plant-based protein, fiber, and ess
Iron rich morning breakfast
Ragi cheela is a nutritious, iron-rich Indian breakfast made from finger millet flour. It is naturally gluten-free and supports steady energy release throughout the morning. Ragi i
Vegan and gluten free snack
Peanut chaat is a flavorful snack that’s naturally vegan, gluten-free, and protein-rich. Boiled peanuts provide plant protein and healthy fats that keep you full for longer.