Iron rich morning breakfast

March 8, 2021

8 minutes

easy

serves 1

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Ingredients

Adjust Servings

	½cup Ragi (finger millet) flour
	as required Water
	2medium Onion (finely chopped)
	1tbsp Coriander leaves (chopped)
	1finely chopped Green chilli – optional
	½tsp Cumin seeds
	Salt - as per taste
	Oil or Ghee - for cooking

For Dressing

	Once the cheela is spread on the tawa, sprinkle sesame seeds evenly on top.
	Add finely chopped coriander for freshness.
	Place a small spoon of butter or ghee in the center (optional).
	Let it melt naturally while the cheela cooks for added flavor.

Nutritional Information

3g Fat

5g Protein

0.5g Sugars

180 kcal Calories

32g Carbs

0g Trans fat

Directions

Preparation

In a mixing bowl, add ragi flour and gradually pour in water while whisking to form a smooth, lump-free batter. Add chopped onion, coriander, cumin seeds, green chilli (if using), and salt. Mix well and allow the batter to rest for 10–15 minutes for better texture and digestibility.

Mark as complete

Cooking

Heat a tawa on medium flame and lightly grease it. Pour a ladle of batter onto the center and gently spread it in a circular motion to form a thin cheela. Sprinkle sesame seeds and coriander on top. Cook until the surface forms small holes and the base turns crisp.

Mark as complete

Serving

Flip the cheela carefully and cook the other side until fully done. Remove from the pan and serve hot with coconut chutney, or plain curd. Enjoy it fresh for maximum nutrition and taste.