Post workout protein rich meal
Nuvira
March 5, 2021
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Ingredients
Adjust Servings
| 1cup (steamed or lightly boiled) Mixed sprouts (moong / moth / chana) | |
| 1/2cup Sweet corn (boiled) | |
| 5–6(halved) Cherry tomatoes | |
| 1small (finely chopped) Onion | |
| ¼cup Cucumber (chopped) | |
| 1tbsp Fresh coriander or mint | |
| 1tbsp Black olives (optional) | |
| as per taste salt |
For Dressing
| Take a small bowl | |
| Add freshly squeezed lemon juice | |
| Add a pinch of salt and roasted cumin powder | |
| Mix well | |
| Pour over the salad just before eating |
Nutritional Information
4 g
Fat
16 g
Protein
6 g
Sugars
260 kcal
Calories
38 g
Carbs
0 g
Trans fat
Directions
1.
Preparation
Steam or lightly boil the sprouts until soft but not mushy. Boil the sweet corn separately and allow it to cool completely.
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2.
Salad Assembly
In a large bowl, combine the cooked sprouts, sweet corn, tomatoes, onion, cucumber, and olives. Add freshly chopped coriander or mint for flavor and freshness.
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3.
Dressing & Serving
Prepare the dressing separately and pour it over the salad. Toss gently so everything mixes well without mashing. Serve fresh to retain maximum nutrition and taste.
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Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
This recipe is suitable for a general audience and is not intended for those with major health conditions.
Let me know in the comments how it turns out once you try it.
