Fertility boosting smoothie
Nuvira
March 8, 2021
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Ingredients
Adjust Servings
| 1cup unsweetened almond milk | |
| 4soaked almonds | |
| 2soaked walnut halves | |
| 1tsp chia seeds | |
| ½small banana (optional, for taste) | |
| ½tsp cinnamon powder |
For Blending
| Drain the soaked almonds and walnuts completely. | |
| Add all ingredients to a blender. | |
| Blend until smooth and creamy. | |
| Adjust thickness by adding water or almond milk if required. |
Nutritional Information
15g
Fat
7g
Protein
8g
Sugars
245 kcal
Calories
20g
Carbs
0g
Trans fat
Directions
1.
Preparation
Soak almonds and walnuts overnight or for at least 6–8 hours to enhance nutrient absorption and support gut health. This step is important for hormonal balance and easy digestion.
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2.
Blending
In the morning, drain the soaked nuts and add them to a blender along with almond milk, chia seeds, cinnamon, and banana if using. Blend well until the texture is smooth and creamy.
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3.
Serving
Pour into a mug or glass and consume fresh. For best results, include this smoothie regularly as part of a balanced routine focused on women’s hormonal and fertility health.
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Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
This recipe is suitable for a general audience and is not intended for those with major health conditions.
Let me know in the comments how it turns out once you try it.
